The Psychology of your 20s cover image

319. How does food affect our psychology?

The Psychology of your 20s

00:00

Intro

This chapter explores how our dietary choices influence mental health and emotional well-being. The hosts discuss the biochemical effects of food on mood and cognitive function, highlighting the significance of understanding this relationship to improve psychological health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app