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Episode 135: Tackling the Holiday Hangover—Recognizing Holiday People Pleasing and Setting the Stage for an Emotionally Healthy New Year

The Best of You

CHAPTER

Embracing Change and Self-Care in the New Year

This chapter delves into the significance of self-care during the post-holiday season, encouraging reflection on personal growth and family dynamics. It highlights the role of imagination, particularly through children's literature, in processing emotions and navigating transitions.

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