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2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Pick the Right Movement for Your Shoulder
When you pick the right movement, you should feel a little bit better right afterwards. And then other exercises or movements that used to bother your shoulder don't bother it as much. So basically you should see positive trends from the gate. You should not see negative trends at all. If even if you're not following a maths program, I would include seated rows and Z presses in my training on top of those mobility moves. That would be like staple movements that I do on a very regular basis for you. Yeah. The prime pro talks about doing it kind of throughout the day. What should we focus on in terms of like the gym? Because I typically follow your guys for your programs.
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