How to Talk to People When You Feel Uneasy

I think learning what anxiety is it's a word and you need to understand the definition but if you feel uneasy to speak just share with a friend you trust. My PhD supervisor Katherine Lewis was she she really made a big difference in here as well when I would struggling with imposter syndrome she she will bring that me too energy. We all feel that way we all make mistakes right I was.Yeah so it's understand yeah like you've said it's the understanding that you know everybody's a bit like you actually Yeah and they've had similar experiences so I can I have my third one yes oh brilliant please do one is.