Hi! It's me. For the next four weeks, we're trying something a little different on Dial Emma - this is Voicenote Therapy, combining my love of long voicenotes with therapeutic insights to create something new and, hopefully, helpful.
Today, in episode two, we're exploring resilience. We're taught that resilience means toughening up, coping better, becoming stronger. But what if the problem was never you? What if you've simply been carrying too much, for too long?
A thought to sit with: "Perhaps you don't need another book about resilience. Perhaps you need permission to put something down."
This week's practice: Not becoming stronger. Becoming lighter.
Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.
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