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2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Tracking Sleep Improvement Through Physical Activity
This chapter emphasizes the significance of tracking sleep patterns with technologies like 8 Sleep, linking it to the effects of physical activity on overall sleep quality. The hosts share their anticipation of observing sleep changes as they resume workouts, while discussing the distinctive features of various sleep tracking devices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode