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Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats

The Proof with Simon Hill

CHAPTER

Dietary Fats: Health Impacts and Choices

This chapter examines recent trials on the health effects of dietary fats, contrasting saturated fats with polyunsaturated options like seed oils. It addresses the emotional and health dilemmas surrounding dietary choices, including the influence of omega-3s on mitigating risks associated with saturated fat consumption.

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