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Happier - Ep. 398: Rest Your Senses, Give People Time to Themselves, and Find Tranquility by Tuesday
Happier with Gretchen Rubin
Is Your One Sentence Journal Helping You?
This week the tip is to rest your senses. Gretchen, in episode 397, we talked about how a rebel used the rebel tendency to take medication. We got a great email from a listener who loves using the One Sentence Journal. It can be something small, like using an ironing board for counter space in a hotel room or something transcendent, anything.
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