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Happier - Ep. 398: Rest Your Senses, Give People Time to Themselves, and Find Tranquility by Tuesday

Happier with Gretchen Rubin

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Is Your One Sentence Journal Helping You?

This week the tip is to rest your senses. Gretchen, in episode 397, we talked about how a rebel used the rebel tendency to take medication. We got a great email from a listener who loves using the One Sentence Journal. It can be something small, like using an ironing board for counter space in a hotel room or something transcendent, anything.

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