Ep. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels Dislike SMART Goals, and Top Habits for Happiness
Happier with Gretchen Rubin
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Reflections on Past Challenges and Growth, Book Recommendations, and Encouragements for Growth
A conversation reflecting on past experiences of facing challenges while biking and discovering the positive impact those challenges had on personal growth. The chapter highlights the importance of tackling difficult tasks for self-improvement and ends with reminders and encouragements for listeners.
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