#18 - Strength Side - Bad Posture Is A Myth
FitnessFAQs Podcast
00:00
Do You Know How to Play So Much Catch Up?
Just applying a full range of motion to all your movements, i's literally going to give you the best of all worlds. You'll arguably build more muscle rtaking the muscle through a greater stretch, a greater squeeze. If you're staying quite close at the at te an position, you're never going to be able to lift that arm overhead because it's unfamiliar. So picking, picking a position that improves that, and being lasaporcust that'll pay dividends for shure.
Transcript
Play full episode
