Extend Podcast with Darshan Shah, MD cover image

97. Ben Greenfield: How to Actually Optimize Your Biology Without Going Extreme

Extend Podcast with Darshan Shah, MD

00:00

Notable Hacks and Surprising Wins

What worked and what didn't? Ben shares things he'd avoid (excessive cold), unexpected benefits (microdosing semax/peptides, extra choline, urolithin A), and product ideas.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app