2min chapter

The Daily Stoic cover image

Psychotherapist Terri Cole on Saying No and Setting Healthy Boundaries

The Daily Stoic

CHAPTER

Are You Abandoning Yourself?

A lot of times we're really not even mourning what the relationship was. You have to decide if you abandon yourself in that moment. There's no right and wrong. It doesn't matter if other people understand it or not. And it probably would be more damaging to stay in that sit and feel like your abandoning yourself over and over and over again, then maybe stepping back from the relationship.

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