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Can plant foods and their phytochemicals be used to reduce arterial plaque? | Masterjohn Q&A Files #315

Mastering Nutrition

CHAPTER

The Role of Plant Compounds in Antioxidant and Xenobiotic Defense

There are many thousands of phytochemicals in plants. They tend to be generally stimulatory towards antioxidant and xenobiotic defense, because they are xenobiotics. Our bodies responds to them the same way that we respond to increased fitness from exercise. If you eat a plant inclusive diet designed to get your vitamins and minerals at their targets, then I think you have your bases covered with this.

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