AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#93: Neuroplasticity, Meditation & the Predictive Brain - Ruben Laukkonen, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Meditation - Is There a Gradual Approach to Training?
The three levels of meditation are focused attention, meta awareness and deconstructive practices like self inquiry and non dual. The first thing that happens is the pointing out instruction where the master is able to just give you a subtle shift in awareness. It's possible we now know from the research that people can undergo all sorts of really negative experiences through intensive meditation as well. We should always be aware of the possibility of these things arising because that makes it easier for the mind to integrate these experiences.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode