Do You Feel Overwhelmed by Your Emotions?

i was watching some video about how to best journal and the girl said to drop all like, context building in your journal because who's going to read it? It's just for yourself. After i watch that video, i was like, am i trying to over analyze or over explain my emotions, even when i'm doing something as personal as journalling? So i tried to not do that as much as possible. And it actually did help. I would be like, after like all these paragraphs of being like, this happened, now let me go into my emotions, i would belike, do an. Anes i do. You're literally like world building out here. I