Do You Need to Do Tests in the Wait Room?

When getting to know an athlete, first introdue them to the wait room. You watch people do some box jumps and med ball tosses. And you start to see power output and all o these little things give you clues as to how they're getting to that perform ments currently. It's kind of pointless to sometimes overwork a stimulus with an athlete who already has a really high aptitude or proficiency,. "You need to inject and stimuli in there to get adaptation," he says.