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7 Habits That Lead to Happiness in Old Age

Office Hours with Arthur Brooks

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The Evolution of Happiness Across Life Stages

This chapter delves into how happiness fluctuates from early adulthood to midlife, focusing on the trade-offs between immediate enjoyment and long-term meaning. Combining insights from the Harvard Study of Adult Development, it highlights the factors that influence happiness as one ages, including lifestyle choices and habits. The chapter underscores the importance of physical activity and emotional coping strategies in fostering long-term well-being and resilience.

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