This week, we're joined again by Erin Herle! Erin is a certified mental performance consultant and a black belt under Rubens "Cobrinha" Charles. In this episode, Erin explains how to develop a sense of self-worth in Jiu-Jitsu. She discusses the problem of "performance-based self-worth" and why we should not base our identity around belts, wins, rankings, or comparisons with others.

Follow Erin on Instagram:
https://instagram.com/erinherle

Work with Erin:
https://www.erinherle.com

Mental models discussed in this episode:

Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small
Continuum of Motivation
https://bjjmentalmodels.com/continuum-of-motivation

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Music by Enterprize:
https://enterprize.bandcamp.com

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