Is This Your Routine Building Handbook for Increased Productivity Inspired Working Longevity?

Routines have been very powerful for me especially in a point in my life where you know life got really unmanageable. Ask yourself where you consistently have the most frustration and anxiety day after day. Choose a specific routine that you are going to try that is realistic, flexible, and fun. If you can't recall your routine easily, then it's not simple enough. Pair it with something fun that you look forward to doing such as talking with a friend or listening to a podcast.