Run to the Top Podcast | The Ultimate Guide to Running cover image

Nutrition Tips to hit your fitness goals in 2025

Run to the Top Podcast | The Ultimate Guide to Running

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Snack Strategies for Athletes

This chapter explores the significance of convenient and non-perishable snacks for athletes, focusing on how they can support energy and nutritional needs while managing dietary goals. It highlights effective snacking strategies, particularly during marathon training, and emphasizes personalized nutrition approaches based on individual metabolism and preferences. The discussion also addresses the balance between meal frequency and strategic calorie intake, alongside the complexities of integrating intermittent fasting into a fitness regimen.

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