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12min chapter
Living Well with Janet: Breakups & Brain Health with Alexis Fernandez of Do You F*cking Mind?
AsianBossGirl
Navigating Overthinking, Sleep Hygiene, and the Gut-Brain Connection
This chapter covers the challenges of overthinking in a professional context, including the impact on creativity and overall well-being. It also delves into the importance of sleep hygiene for better mental health and provides tips on setting consistent routines. Additionally, it explores the gut-brain connection and how food choices can influence mood and mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode