How to Train for a Marathon

When you see that little lift, that will tell you that first part for maybe like 10 beats. And then when it's like a big spike, usually definitely after four millimoles, that'll be four. But I think the same principles, I think you'll be able to adapt it, Francisco. The same principles would apply roughly, we might have to change the zone. So he'd probably do that on a two week cycle.

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