Mitochondrial Health and Gut Microbiome Dynamics

This chapter examines the vital connection between mitochondrial health and overall well-being, indicating that mitochondrial dysfunction may underlie many diseases. It discusses the impact of lifestyle choices, such as diet and exercise, on supporting mitochondrial function, alongside the importance of understanding oxygen dynamics in the colon. Additionally, the chapter addresses the role of probiotics, the challenges in restoring healthy gut microbiomes, and the need for innovative approaches in nutritional supplementation.