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Episode #175: Determining Calorie Intake Part I

Barbell Medicine Podcast

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Is Non Exercise Activity Sabotaging Your Weight Loss?

There's just yet another input that may be sabotaging somebody's n efforts to lose weight. Many of those kind of components of non exercise activity are similarly not conscious, automatic. And so again, like so much of this, is driven by underlying biology. Like the cards that you were dealt affront, many of which, most of which you did not choose.

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