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231. Eating Skills and Emotional Eating with Josh Hillis

Psychologists Off the Clock

00:00

I've Never Been Into Diet Ind Culture

i'm not in to diet ind culture. i think it can be very toxic, and i do not that. And your book just really yoold go through different diet didn't like why they are not rit they're too rigid. The whole thing is, can we build up the skills to be able to eat consistently with our values? That's the whole jam.

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