Introduction

Huge thanks to Tim for coming on to chat CARBS. I'm still amazed that we're still dialing in the best ways to consume macros for sports performance. TLDR: 120g to start is not worth it, and could harm performance! We also hit on a bunch of important topics for our performance. Thanks Tim! 00:00 Introduction and Background 03:17 Tim Podlogar's Expertise and Journey 04:20 Transition from Low Carb to High Carb 08:02 Understanding Periodized Carbohydrate Intake 10:50 Optimal Carb Timing for Endurance Races 13:17 The Impact of Carbs on Fat Oxidation 19:11 Carb Intake Before Races and Activation Sessions 20:47 The Role of Carbohydrate Source and Timing 23:58 Balancing Fiber Intake and Carb Timing 25:58 Carb Intake Recommendations Before Races 29:12 Reduced Fat Oxidation Rates and Carb Intake 33:50 Eating by Body Sensations and Individual Needs 35:14 Importance of Doing the Homework and Timing Carb Intake 38:19 Speed of Carb Absorption and Utilization 40:01 Carb Absorption in the Heat 41:46 Understanding Heat and Humidity 43:22 Adjusting Training in Hot Conditions 44:51 Heat Tips and Tricks 46:08 Heat Acclimation 47:16 Core Temperature in Heat and Cold 48:35 Heat Adaptation through Hot Baths 49:53 Conclusion and Where to Follow Tim https://www.instagram.com/tpodlogar/ Join this channel to get access to perks: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! EVOQ Website: https://www.evoq.bike/ Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC