Spermidine - a "Miracle Anti-Ageing Compound"? Or just the best-named supplement ever? With Don Moxley #404
Biohacking News by Zestology
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Wrestling Coaches
In 15 through 8 2015 through 18 I was a sports scientist with the wrestling team at Ohio State wow and and we did so this is where I learned so much about heart rate variability. We measured three and a half million data points on a wrestling team in one season. It's only when you put time into analyzing signal and noise that things like HRV can be improved. You know what those things are going hand in hand um it's important yeah.
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