Blood sugar stabilizing diet: protein, fats, and real foods

David recommends 30–50g protein per meal, healthy fats, colorful produce, and avoiding processed foods.

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In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He explains how excess insulin blocks fat burning, disrupts hormones, and leads to fatigue, brain fog, and stubborn belly fat — plus what your fasting insulin levels should really be.

You'll learn how to stabilize your blood sugar through the right combination of protein, healthy fats, and intermittent fasting. Dr. Jockers also shares how walking, strength training, and quality sleep can dramatically improve insulin sensitivity and metabolism.

Finally, discover simple, practical strategies — from apple cider vinegar before meals to optimal fasting windows — that help balance hormones, support energy, and lower inflammation without medication.

In This Episode:

00:00 Introduction to Insulin Symptoms

03:57 Understanding Insulin and Its Effects

05:54 Symptoms of High Insulin Levels

08:17 Hormonal Effects of High Insulin

15:20 Managing High Insulin Levels

24:50 Conclusion and Final Tips

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"When insulin gets too elevated, it stops fat burning and your body's natural healing mechanism — autophagy"

~ Dr. Jockers

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