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#61 - The Secrets Of Bodyweight Training Revealed By Gymnastics Coach - Christopher Sommer

FitnessFAQs Podcast

CHAPTER

Intro

This chapter explores the unique challenges of shifting from training elite athletes to conducting seminars for adults, emphasizing the differing levels of physical preparedness. Through the story of an overweight individual named Tim, it illustrates the importance of dedication and hard work in overcoming personal fitness obstacles.

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