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6min chapter
#61 - The Secrets Of Bodyweight Training Revealed By Gymnastics Coach - Christopher Sommer
FitnessFAQs Podcast
Intro
This chapter explores the unique challenges of shifting from training elite athletes to conducting seminars for adults, emphasizing the differing levels of physical preparedness. Through the story of an overweight individual named Tim, it illustrates the importance of dedication and hard work in overcoming personal fitness obstacles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode