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11min chapter
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
Mind Pump: Raw Fitness Truth
Finding Balance in Exercise
Exploring the emotional and psychological aspects of working out, this chapter reflects on the motivations behind consistent exercise routines, the fear of losing progress, and the obsession with physical appearance. It discusses the benefits of rest and recovery, emphasizing the importance of reducing workout intensity and frequency for improved performance. The chapter underscores the need for balance in exercise routines to prevent overtraining and negative health impacts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode