Anxiety: ALL ... DAY ... LONG (Episode 013)
Disordered: Anxiety Help
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How to Deal With Anxiety All Day Long
Sometimes we treat each thought like it needs to immediate action because that's what the threat response wants to do. The vast majority of people who have anxiety all day long, they all don't are people who are just, you know, just I've noticed things eyes there and I hate it and it's always there. It's also like human drive to fix isn't it like there's a puzzle or a problem. We want that solution and that again is nothing wrong with you. That's just your human nature. But when you apply the urge to fix something doesn't need to be fixed. They need to be left alone. You end up in cycles and that's what most people with
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