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22min chapter
Life Beyond Anxiety with Martha Beck
We Can Do Hard Things
Navigating Anxiety: A Compassionate Approach
This chapter takes a deep dive into the complexities of anxiety, highlighting its rise in society and the mental cycles it creates. The speakers share personal journeys and insights on overcoming anxiety through understanding and nurturing oneself, rather than through traditional, aggressive methods. Through discussions on brain dynamics, storytelling, and the need for compassion, they advocate for a gentler path to emotional wellbeing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode