Danica Patrick Pretty Intense Podcast cover image

Dr. Stacy Sims

Danica Patrick Pretty Intense Podcast

00:00

High Intensity Cardio Training

The high intensity would be more of your one to five minute sort of, is that something like a deadlift and a skier kind of a routine versus or is that also considered your high intensity cardio sort of training? So if we're going to do like the buy in workout that I just talked about, the deadlift and the herb, that fits in with your sprint interval because it's a minute of lifting and 30 seconds. You know, so you're holding a five hundred meter pace for a minute,. 30 and then you have a minute, 30 off to recover. Okay. Give me an example of more of a high intensity. Of a highintensity. Yeah. A little bit

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app