Cultivating Resilience with Yoga
Yogaland Podcast
00:00
Adaptive and Resilient to Change, Right?
Yoga has helped me build resilience. I it has helped me actually tune into what's happening a little bit better as it's happening, and respond accordingly. And so oftentimes i have to have the consistency and the presence of showing up. But then within my practice, on any given day, i might see, man to day is a data really work to day - but in doing so, seeing that we need to respond to what's happening internally and externally,. absolutely.
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