4min chapter

The Next Big Idea Daily cover image

How to Break Up With Your Phone

The Next Big Idea Daily

CHAPTER

Reclaiming Control: Strategies to Manage Smartphone Usage

This chapter offers practical tips for managing smartphone usage by identifying beneficial and harmful apps. It promotes strategies like app deletion, notification reduction, and creating phone-free zones to enhance personal connections and reclaim time.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode