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4min chapter
How to Break Up With Your Phone
The Next Big Idea Daily
Reclaiming Control: Strategies to Manage Smartphone Usage
This chapter offers practical tips for managing smartphone usage by identifying beneficial and harmful apps. It promotes strategies like app deletion, notification reduction, and creating phone-free zones to enhance personal connections and reclaim time.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode