
474 | Alexandrea Eliman | Overcoming Autoimmune Challenges
Wild Health Podcast
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Cultivating a Healthier Daily Rhythm
This chapter shares practical strategies for establishing a healthier daily routine, focusing on morning habits, stress management, and mindful eating. Listeners are encouraged to listen to their bodies and take intentional actions to improve their well-being, particularly in the context of chronic health challenges. The discussion also highlights the importance of self-advocacy in healthcare and the compound effects of consistent small actions on health.
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