Wild Health Podcast cover image

474 | Alexandrea Eliman | Overcoming Autoimmune Challenges

Wild Health Podcast

00:00

Cultivating a Healthier Daily Rhythm

This chapter shares practical strategies for establishing a healthier daily routine, focusing on morning habits, stress management, and mindful eating. Listeners are encouraged to listen to their bodies and take intentional actions to improve their well-being, particularly in the context of chronic health challenges. The discussion also highlights the importance of self-advocacy in healthcare and the compound effects of consistent small actions on health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app