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25. How To: Stay Skillful
Therapists In The Wild
How to Deal With Patterns in Relationships
The first step is always mindfulness. What am I actually feeling here? Is it disappointment? Is it maybe a little sadness or grief? And then kind of doing whatever comes next based on the situation, it might just be radically accepting. Okay. Like this isn't working out the way I want it to. Where do you think it makes sense to start? So noticing what those thoughts and feelings are, how it might be getting in the way.
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