How to Be a Healthier Person

I was like a very unhealthy kid so I mean I grew up meeting sort of like the standard American beige diet right and like you know we didn't know back then or like my parents didn't have all the information that we have to tell like is. this physical stuff and it's like training those grooves in your brain that if you just like keep moving like it's gonna get better eventually so that's been really powerful. Also recently discovered that I have just like a pretty fucking bad gluten sensitivity interesting so that was that was that's been a whole journey to and I like I feel so much better now.