218: The Science-Based Paths to Massive Self-Confidence with Louisa Jewell
How to Be Awesome at Your Job
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Self-Efficacy - Top Tips for Boosting Self-Esteem
LZ Granderson: A lot of people don't think about the physical side of being resilient. LZ: If you're not eating well, sleeping and moving your body, you aren't able to bounce back. He says visioning can be very powerful in terms of propelling self-efficacy that you need to move forward. "I find that when I can get myself into a rut, if I'm feeling like, you know, things are not going as planned"
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