How The Pros Train (And What We Can Learn From It)
The Real Science of Sport Podcast
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Is There a Relationship Between Power and Heart Rate?
When we talk about monitoring load, we talk about internal monitoring. What's the heart rate, breathing rate? You could measure lactate, you could measure ventilation and gas exchange. That's internal of the body. External load is power output or pace. It's what i'm doing and can be measured from outside. And then there's perceptiol how do i feel while doing this external load, given the internal changes? T thas make sense? Ye, so. This ot starting.
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