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How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD
Speaking of Psychology
Will the Pandemic Restrictions Be Over?
Most of us have been living a good year, about a year, in a state of disruption and up ended routines. Does that mean that this is aar arly good year for making life changes? Because we're all in aState of flux. And will the changes we are making now be more likely to stick when life returns to normal, whatever that is? Ya, this is hard to know. We have seen some pretty a broadly shared changes people's lives. Some of them are good, right? But don't be surprised if you find yourself just falling back so o indlessly into your old routines, because that's your habit memory. It takes actually changing contexts, as you
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