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How to Know When to Grit vs. When to Quit

FAREWELL

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Perseverance and Perspective

This chapter delves into the themes of perseverance and perspective through the lens of an athlete's race experience. It highlights the impact of mindset on performance and offers strategies for overcoming mental blocks, such as setting manageable goals and reframing challenges as opportunities. The conversation encourages listeners to cultivate resilience and maintain a 'next play mentality' to effectively navigate life's hurdles.

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