Yoga is a premeditation state for it's, it's to prepare your body for meditation. The goal of yoga is to bring the attention of your mind to the present. As you do yoga, you'll learn that like getting into the right pose, it's not about trying harder. It's actually about letting go. But i think it's ultimately something that you have to, you have to learn how to do, right? Like, so, if i took like, a two year old kid, and i was teaching that kid how to let go,. Like, how do i teach that kid?