3min chapter

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John Wineland - Integration, Your Masculine Core, And How To Embody It All

ManTalks Podcast

CHAPTER

Is There a Step by Step, Okay?

I think a lot of guys recognize that within themselves, right, you come home, maybe your partner stressed out, and the pattern would be reacting how you would normally react. So in three to five seconds, you can take a couple breaths, ground, open your heart a little bit and let whatever love and consciousness want to emerge come as a new possibility. It might be clunky at first, just like learning martial arts. But after a while, it becomes automatic.

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