The Sporting Heart
The Real Science of Sport Podcast
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Is There a Difference Between High Intensity and Aerobic Training?
Exercise stacking is breaking up a single session of continuous exercise into several short about spread throughout the day. The study I mentioned where they made them do the free flights of stairs was a classic example of this exercise snacking concept. And another study that I saw showed that five minute walk three times a day also reduces the risk of disease and illness compared to just sitting.
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