4min chapter

The Consistency Project cover image

on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter?

The Consistency Project

CHAPTER

Examining Nutritional Quality of Eggs and Salmon

This chapter explores the misconceptions surrounding brown and white eggs, confirming no nutritional difference based on color. It also examines the contrasts between wild-caught and farmed salmon, revealing that farmed salmon may actually offer higher beneficial omega-3s and fewer contaminants than its wild counterpart.

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