Introduction

Dan Putt: Have you ever had a moment where you were completely and totally overwhelmed out of control spiraling with anxiety fear, terror? I've had a lot of those moments but I would say that I had more than I've ever had last year. Judson Brewer is the director of research at the University of Mass Medical School for Mindfulness. He talks about how people can get stuck in these loops like he was and how ancient wiring can really feed in our drive our behaviors. There's hope there's a way to work with this there's an opportunity to actually rewire your brain and give you a little more choice in your life.