How to Do a High Intensity Interval Workout

Interval training is where you go a hundred % of your heart rate maximum. You've got to maintain a pace, or else you don't last. These routines sound pretty different from the ones that you've probably read about in blogs and what's offered at chains like orange theory cross fit. Even though they're often referred to as high intense interval training, they're not really a what the research has showed gives you the benefits.