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17min chapter
Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson
The Dr. Gabrielle Lyon Show
Taking Charge of My Health
The speaker reflects on their journey of seeking medical advice, following traditional treatments, and experiencing negative outcomes. They discuss the paradigm shift of focusing on nutrition for health, implementing exercise, and improving sleep. They also share the importance of connecting with others and creating a culture of healthy eating within families.
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