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Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset

The Rich Roll Podcast

CHAPTER

The Power of Belief and Mindfulness

This chapter examines how belief influences performance, particularly through confidence-building strategies like adopting empowering identities. It highlights the benefits of mindfulness in enhancing personal capability and social interactions, especially among individuals on the autism spectrum. The discussion encourages a reevaluation of knowledge and perceptions, advocating for a mindful approach to navigating life's uncertainties and embracing new possibilities.

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